#Hypnosis procrastination how to
#Hypnosis procrastination free

Huge, long-term goals require a much stronger vision than small tasks youвЂ™ve been putting off. How much effort you put into this part depends quite a bit on the size of the goal. Take a little time to work out exactly why that specific goal is important to you. Once youвЂ™ve got that image clearly inside your head, pay close attention to whatever you can notice about the feelings associated with having achieved that goal.

Then go into self-hypnosis and build up a vision of what it will be like once youвЂ™ve achieved your goal. Your goals may fit together to support a larger goal, and they may be independent.Д¬hoose a goal big enough that it scares you a little bit. I have lots of goals, including writing this article, repairing my dinghy, and going sailing in the South Pacific. The very first step in overcoming procrastination is to have one or more goals. Find a way to make your goal important to you, then use self-hypnosis to step inside your vision of that future.Дid you know that itвЂ™s possible to procrastinate about deciding what you want? In order to overcome procrastination, itвЂ™s necessary to have a goal. When each of these is addressed, it can become easier to work towards your goals than it is to procrastinate.

#Hypnosis procrastination how to

Things that make it difficult to work towards our goals include not knowing what those goals are, not believing we can achieve them, not being excited about them, feeling overwhelmed, and not knowing how to start or proceed towards them.

#Hypnosis procrastination free

In order to break free from procrastination, we need to make it easier for us to work towards our goals than it is to procrastinate. Most of the time when we procrastinate, itвЂ™s because thereвЂ™s a task we know how to do that will give us an immediate reward. Once something becomes habituated, it is a lot easier for us to keep on doing it. If we always pick up our phone whenever there is a notification, the process quickly becomes habituated. This same mental inertia can keep us procrastinating. This is a survival characteristic since what weвЂ™ve always done has kept us alive up to now. Human beings have a predisposition towards continuing doing whatвЂ™s always worked. This can happen in a number of ways, and itвЂ™s important to address each of them in order to overcome procrastination.

Procrastination is primarily the result of prioritizing an immediate reward over a long-term one.

We can use self-hypnosis to cause a lot of that to happen automatically. The effort required to stop procrastinating is tiny compared to the sheer amount of time people might otherwise waste.ДЄll thatвЂ™s required is understanding a few simple principles of the mind, and a tiny bit of re-organization to make it happen. Usually we only need to do enough to get ourselves moving. In reality, each of these requires a relatively small amount of work.ДЄnd since our brains tend to be good at figuring stuff out, we donвЂ™t even have to do all of it. Self-Hypnosis may be used to attain clarity around what needs to be done, enhance focus, get into the zone, build motivation, minimize the risk of distraction, create supporting habits, and change your perception of the task at hand. Identify and eliminate things you donвЂ™t want to do. To stop procrastinating forever, transform your perception of your tasks to make them fun and well-defined so that you look forward to them.